Tuesday 29 September 2020

SUNDAY 28.06.2020

„USTKA PARTY”

 

 

 

Party Time


MONDAY 29.06.2020

8:00 - 9:00 USTKA TEAM - jogging on the beach

9:00 breakfast - USTKA TEAM - if we find or hunt something :)

10:45 registration in Jezierzyce

11:00 lecture room - ideas of the camp, welcome speeches

11:30 lecture room - CRITERIA FOR THE CAMP

13:00 - 14:00 FITNES - Group1/Group2

15:00 Lunch

17:00 GAMES or PRACTICE OUTSIDE

19:00 lecture room - 3PO

20:00 dinner

20:30 outside walk

*Please remembers CAMP IS CAMP , this is why schedule can be changed, sometimes we will need to adopt to whether, players, coaches and our feelings.


TUESDAY 30.06.2020

BODY CHECK FOR NON USTKA TEAM

8:00 - 9:00 court inside - referees practice - 3PO + BIP test

9:00 breakfast

10:15 - 10:45 presentation - group 1

10:45 - 11:45 lecture + video analysis

12:15 - 12:45  court outside 3PO

13:00 - 14:00 FITNES - Group1/Group2

14:30 Lunch

15:45 Pregame meeting - lecture room

16:00 warm up before the games

16:30 - 20:00 games / speed practice - divided by groups

20:00 dinner

21:00 - 22:30 video of the games  - lecture room

*Please remembers CAMP IS CAMP , this is why schedule can be changed, sometimes we will need to adopt to whether, players, coaches and our feelings.


WEDNESDAY 1.07.2020

8:00 - 9:00 court inside - referees practice - 3PO + YOYO test

9:00 breakfast

10:15 - 10:45 presentation - group 2

10:45 - 11:45 lecture + video analysis

12:15 - 12:45  court outside

13:00 - 14:00 FITNES - Group1/Group2

14:30 Lunch

15:45 Pregame meeting - lecture room

16:00 warm up before the games

16:30 - 20:00 games / speed practice - divided by groups

20:00 dinner

21:00 Sauna
(for those who likes)

22:00 - 23:00 video of the games  - lecture room

*Please remembers CAMP IS CAMP , this is why schedule can be changed, sometimes we will need to adopt to whether, players, coaches and our feelings.


THURSDAY 2.07.2020

8:00 - 9:00 court inside - referees practice - 3PO + YOYO test

9:00 breakfast

10:15 - 10:45 presentation - group 3

10:45 - 11:45 lecture + video analysis

12:15 - 12:45  court outside

13:00 - 14:00 FITNES - Group1/Group2

14:30 Lunch

15:45 Pregame meeting - lecture room

16:00 warm up before the games

16:30 - 20:00 games / speed practice - divided by groups

19:30 dinner

20:30 YOGA

22:00 - 23:00 video of the games

*Please remembers CAMP IS CAMP , this is why schedule can be changed, sometimes we will need to adopt to whether, players, coaches and our feelings.


FRIDAY 3.07.2020

BODY CHECK

8:00 - 9:00 court inside - referees practice - 3PO

9:00 breakfast

10:15 - 10:45 presentation - group 4

10:45 - 11:45 lecture + video analysis

12:15 - 12:45  court outside 3PO

13:00 - 14:00 FITNES - Group1/Group2

14:30 Lunch

15:45 Pregame meeting - lecture room

16:00 warm up before the games

16:30 - 20:00 games / speed practice - divided by groups

on the way back - individual videos analysis :)

- GAME OVER - DID YOU GET BETTER (?) -

*Please remembers CAMP IS CAMP , this is why schedule can be changed, sometimes we will need to adopt to whether, players, coaches and our feelings.